Personal Trainer || Ayurveda natural medicine consultant || Nutritional and lifestyle consultant
If you are looking for a different approach to health and fitness you have come to the right page.
My approach to health and fitness is a little different to many personal trainers and nutritionists you may have worked with or heard of before.
Through the tools and techniques i have carried through with me over years of studies with Ayurveda i have created fitness programs and nutritional plans that will suit each individual.
I always begin my programs by meeting each individual and taking each client through an initial consultation. During this initial consultation we develop a relationship in which i will discover what steps we need to take to ensure you reach your goals 100%.
This could be fitness orientated or nutrition orientated or both, i will always base my programs around each clients lifestyle, work hours, family and most importantly budget.
What is Ayurveda?
Known as the oldest form of healthcare in the world, a medical system of healing which originated in India 5000 years ago.
The aim of Ayurveda is to prevent sickness and to eliminate disease and dysfunction of the body.
Ayurveda relates to the earths five elements: fire, water, earth, space and air. When we are born these elements are represented within us at an individual ratio referred to as our DOSHAS make up. Every person’s ratio at the point of conception is entirely unique. Throughout life’s stresses and bad diet choices these ratios either decrease or increase. This is the prime cause for any sickness or disease.
When the body becomes out of balance, it begins to send us little messages such as bloating, acid re-flux, constipation, lethargy, weight gain etc. If these issues are left UN treated our body will continue to create more sicknesses which eventually may lead to disease. Ayurveda allows the body to heal naturally through the earth and body’s rhythms.
- Strengthen your digestive power so that you can absorb and utilize all food
- Help you to prevent sickness and disease
- Achieve weight loss or healthy weight gain
- Help you discover your unique mind and body type, to live a complete healthy and balanced life
- Prescribe a flavour filled eating plan to assist in any physical or mental health issue
- Learn how to live stress free and follow a positive lifestyle
- Live in tune with nature and who you are
My clients – people are diverse,
but one thing unites all: an active position in life.
Mel Donnelly is a qualified personal trainer and Ayurvedic lifestyle consultant.
** Trained and studied with HPC of Miami, Gold Coast who have one of the best reputations in the fitness industry.
** Training under expert guidance of Dr. S Ajit; the most experienced Ayurvedic doctor in Australia, the founder of Australian institute of Ayurvedic studies.
Living the life she preaches within her own personal everyday life.
“If i can transform my own life, you can too!”