With Ayurveda cooking you can say goodbye to cravings. Ayurveda teaches you to stay in tune with your body and listen to its needs.

 These recipes all have particular qualities which offer unique health benefits to each being. Preparation, cooking methods and eating should all be enjoyed and respected. These recipes will teach you that healthy living can be simple without being boring.

With the correct ratios suited for your individual constitution, season and imbalances food is used as your unique individual medicine.

BOOK in your Ayurveda consultation to find out how this lifestyle WILL benefit you! 

** A warm thank you to Dr. S Ajit;
my mentor for providing me with
these amazing, nutritious recipes.

Please note: Without the correct diet and individual lifestyle advice these recipes will serve no medicinal purpose.

EVERY CLIENT WILL RECEIVE FREE ACCESS TO ALL RECIPES

Pizza Base

Pizza Base

A great healthy alternative to the traditional pizza. Great for cheat days and pleasing guests. 

I have given two recipes- a healthy version that may be consumed in moderation and a cheat day pizza base. 

 

 

 

Channa pancakes with date chutney

Channa pancakes with date chutney

This meal is very grouding and is ideal for bodybuilders and hard workers. 

 

 

Ayurveda Chai

Ayurveda Chai

Chai is the best natural stimulant known to man kind and is very anabolic, (muscle and tissue building).

It is nourishing, rejuvenating, digestive and stabalising.

Other teas give you the incorrect amount of caffiene needed for the body causing you to feel sluggish throughout the day. Ayurveda chai is prepared in a particular way allowing the adequate amount of tannins (caffiene) to be realised for you to enjoy.

Vindaloo chicken curry

Vindaloo chicken curry

Very nourishing and great during the cold winter months. Please be aware this recipes has very high heat qualities and will not be suited for particular body types. Please check with me prior to cooking. 

Apple pie

Apple pie

A great healthy alternative to the traditional apple pie. Great for cheat days and pleasing guests. 

 

 

 

 

Spring rolls

Spring rolls

A great healthy alternative to the traditional Spring roll. This recipe can be consumed on any day and is a great way to satisfy those naughty cravings. 

 

 

 

Pumpkin soup

Pumpkin soup

Very nourishing and satisfying recipe, great for those cold nights or just when you feel like something a little soothing. 

May be served with chicken or tofu depending on dietary requirements. 

Banana bread

Banana bread

A great healthy alternative to the traditional banana bread. Great for cheat days and pleasing guests. 

Dhal

Dhal

This meal harmonizes all 3 doshas, soothing and healing to the body and mind. Improving digestion and energy levels, great for detoxification. 

Quinoa chocolate brownies

Quinoa chocolate brownies

A healthy alternative to traditional brownies

Butter chicken

Butter chicken

A delicious version of the traditional butter chicken. This recipe is much healthier and very nourishing. Please discuss with me before consuming in regards to quantities etc.. 

 

 

 

Palak Paneer

Palak Paneer

Palak paneer from an indian restaurant sometimes use food colouring and cream. Yes it may be delicious however will contain no health benefits or medicinal qualities. This dish is delicious and contains qualities which will benefit your digestion, absorption rate, immunity, fatigue, headaches and is great during pregnancy,

Vegan omelette

Vegan omelette

Are you a vegan and miss or love the smell of the traditional omelette?? I have got you sorted!! This is not only very nutritious but is also very tasty and nourishing.

Vegan chocolate pudding

Vegan chocolate pudding

Great for cheat days and also non vegans

Green protein smoothie

Green protein smoothie

 A great on the go meal replacement. Packed full of all the essential nutrients. 

Beef strogonoff

Beef strogonoff

A delicious version of the traditional strogonoff. This recipe is much healthier and very nourishing. Please discuss with me before consuming in regards to quantities etc..

 

 

 

Banana and Blueberry muffins

Banana and Blueberry muffins

A healthier alternative to the traditional muffin. Great for cheat days and guests or children. 

Nourishing ayurvedic porridge

Nourishing ayurvedic porridge

This dish is nourishing and stabilizing for the mind and body. It is perfect for increasing immunity and is very grounding. Perfect for vata and pitta types. 

Tofu, mushroom and chilli san chop bow

Tofu, mushroom and chilli san chop bow

Low calorie lunch or dinner option

Cauliflower roast salad with pork

Cauliflower roast salad with pork

Great low carb dinner option

Coconut flour banana bread

Coconut flour banana bread

No added sugar, dairy free, gluten free, guilt free banana bread

 

 

Shakshuka

Shakshuka

A fantastic high protein, low carb meal

 

 

 

 

 

 

 

 

High protein muffins

High protein muffins

Very low calorie snack or desert

 

 

 

 

 

 

Crispy skin salmon with sweetcorn and cherry tomato salsa

Crispy skin salmon with sweetcorn and cherry tomato salsa

High protein dinner option

Ghee

Ghee

 Ghee is one of the most important aspects of Ayurvedic cooking. Ghee nourishes all the bodily tissues, improves memory, improves circulation, improves vision, improves digestion and absorption, nourishes the nervous system and contains many vitamins and minerals. 

Buckwheat pancakes

Buckwheat pancakes

 This dish can actually be eaten for breakfast everyday, a wonderful light breakfast, perfectly suited to those with Kapha aggravations. 

Roasted pumpkin and sunflower seeds

Roasted pumpkin and sunflower seeds

This is a great snack option for those busy days.

"Tacos"

"Tacos"

This dish is a replacement for the high calorie traditional taco. This may be consumed on any day to sooth those cravings. 

Stewed fruit

Stewed fruit

This is a great breakfast and snack option, very grounding. 

Vegetarian bolognaise

Vegetarian bolognaise

This is a great alternative for the traditional bolognaise. Will suit not only vegans and vegetarians.